In 100 g (Grams) of Tofu, hard, prepared with nigari there is 609 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Tofu, hard, prepared with nigari.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Fat, chicken	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Tofu, hard, prepared with nigari

Tofu, hard, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, hard, prepared with nigari are listed below.

Water	71.12 g	71.12%
Energy (calorie)	145 kcal
Energy (joule)	609 kJ
Protein	12.68 g	12.68%
Total lipid (fat)	9.99 g	9.99%
Ash	1.82 g	1.82%
Carbohydrate, by difference	4.39 g	4.39%
Fiber, total dietary	0.6 g	0.6%
Calcium, Ca	345 mg	0.34%
Iron, Fe	2.75 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	231 mg	0.23%
Potassium, K	146 mg	0.15%
Sodium, Na	2 mg
Zinc, Zn	1.66 mg
Copper, Cu	0.328 mg
Manganese, Mn	1.052 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.042 mg

Nutrients in Tofu, hard, prepared with nigari